How Hatha yoga is helping people lose excess weight

How Hatha yoga is helping people lose excess weight

“Inhale the future, exhale the past.”

All over the world people swear by yoga and the benefits they have received. But this is also a fact that Hatha Yoga can help people drop excess fat which many of us carry and has been deemed as the most dangerous reason to be afflicted with serious ailments. When we have excess fat in our body in the near future it is possible we could suffer from debates, hypertension and heart related deceases. Yoga is a simple and effective means to lose weight in such a manner that you remain healthy and also grow strong.

Losing weight is not a very hard process and there are several methods which can be used. But often people are so hell bent on losing weight they end up hurting their body by losing too much weight in too little time. However yoga is a process where things take some time to happen. Remember when we were all young our parents would always say ‘never take a shortcut’. That is why people who have practiced hatha of Yoga have seen significant reduction in their weights but at a gradual pace that makes your body stronger from the inside.

Hatha Yoga was not created in ancient India with the objective of helping people reduce excess weight but in modern times many experts were able to realize the effectiveness and the simplicity of practicing yoga had direct impact on weight loss and just carried it forward. After all the purpose of Yoga is to help mankind and helping individual who suffer from weight problem is also a service to humanity.

“Letting go is the hardest asana.”

It is not easy for humans to let go and food is one such thing. It is important to eat because we have to live but when food starts to control and dictate terms with us that is when we are in deep trouble. Yoga gives us the power to let go and have direct impact on our discipline, diets and lifestyle. Stress eating is a common phenomenon and has been a big contributor weight gain, and through yoga, it is possible to unite the mind, body, and emotions and when that happen stress is reduced and the power to handle stress increases. All the asanas that we practice are more to do with mental than physical because yoga is all about mind over body because we must always allow our mind to dictate terms with our body.

How hatha yoga can help you lose weight?

  • Yoga can be performed by any age group
  • Yoga practice helps to discipline life and gives you control your mind and strengthen your will power
  • Yoga allows ad frees the functioning of endocrine glands fine tunes your metabolism
  • Tones and strengthens the muscles
  • Improves blood circulation

It is mentioned in the Bhagavad Gita “Yoga is the journey of the self, through the self, to the self” and when we reach there we are able to effectively manage our affaires and weight management is just one part of it. When we have self discipline nothing can weaver us from our path. The asanas allow us to lead a disciplined lifestyle and that has direct relationship with proper and effective weight management.

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