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Importance of Yoga in the Digital Age of disconnect

Importance of Yoga in the Digital Age

In the last one hundred years or more many experts believe science have brought humanity closer than ever before. The invention of modern communication technology like telegram and telephone helped people get in touch a lot quicker. So has the invention of airplane which allows us to travel a great distance in just few hours. […]

New classes at Yoga Cave

First of all, thank you all for your regular practice at the Yoga Cave. Since our inception just over six months ago, we have seen you flow, glow and grow with us. It has been a great journey! As further commitment to development of your yoga practice we are introducing a few new teachers and […]

Importance of Pranayama the art of breathing in Yoga

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~Svatmarama, Hatha Yoga Pradipika When we are awake or sleeping we do not even once think about breathing because it is […]

History of Ashthanga yoga

“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.” Krishna Pattabhi Jois It is not possible to […]

How yoga is helping professionals cope with beating stress

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. Sharon Gannon Everyone suffers from bit of mild anxiety and stress from time to time. However when stress level becomes chronic it starts to take tremendous toll […]

Mental & physical health benefits of yoga

The ancient art of meditation has been practice by many cultures for centuries. Meditation is more than simply deep relaxation it is a life-changing practice that helps elevate stress, anxiety, depression and bring inner peace. Tamia Jaelynn For years, doctors have been trying to find various cures and methods to alleviate physical & physiological problems […]

Impact of Yoga on your mind body and spirit

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.” –Amit Ray Yoga as means of spiritual enrichment and physical enhancement has been around for centuries. In just a short period of practicing Yoga, it can be a very rewarding […]

Yoga is more a spiritual journey for our body and mind

At the beginning of time I declared two paths for the pure heart: jnana yoga, the contemplative path of spiritual wisdom, and karma yoga, the active path of selfless service. Bhagavad Gita In the last few decades, Yoga has gained a lot of popularity around the world but, to be honest practicing or teaching yoga […]

Yoga has the power to give us situational awareness

Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita The great Indian philosopher Sivananda Saraswati once said “The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle” and practicing yoga gives you exactly that. It is not easy but once you are able to […]

Hatha Yoga is the food for our mind and soul

“Yoga is the perfect opportunity to be curious about who you are” –Jason Crandell Yoga is the fastest growing meditation technique in the world attracting people from all walks of life and culture. If someone wants to know what is yoga it is not possible to give an explanation in just a few words but […]

The popularity of Hatha Yoga is on the rise in London

Yoga is possible for anybody who really wants it. Yoga is universal…. But don’t approach yoga with a business mind looking for worldly gain. K. Pattabhi Jois Yoga is a process which gives you the power of oneness in your consciousness. It is an ancient method to attain that unity within you, which is not […]

Yoga in city of London or Yoga in East London

As one of the newest venues for yoga in the city of London, the Yoga Cave is inspired by many different schools and lineages of yoga. We hold regular yoga classes and courses throughout the week, inspired by traditional styles of yoga, such as Sivananda, Iyenger, Ashtanga and Mysore. Also, for our more modern yogis, […]