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Practicing 4 simple Yoga Asanas can change your life

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life […]

How Hatha yoga is helping people lose excess weight

How Hatha yoga is helping people lose excess weight

“Inhale the future, exhale the past.” All over the world people swear by yoga and the benefits they have received. But this is also a fact that Hatha Yoga can help people drop excess fat which many of us carry and has been deemed as the most dangerous reason to be afflicted with serious ailments. […]

Make Yoga a way of life because Yoga is perfection in action

Make Yoga a way of life because Yoga is perfection in action

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” Amit Ray Sometimes those who do not know better confuse yoga with religion and in that process lose out on leading a healthy life at both physical and mental level. The fact is […]

Misconceptions of Meditation

Misconceptions of Meditation

Meditation, a term loosely used in our modern world usually to refer to thinking or contemplating and is often a concept confused and placed at the scrutiny of humans. It is in a true sense a precise technique for relaxing the mind and achieving a state of consciousness that is completely different from that of […]

The root of Yoga lies in the ancient Indian text Veda

The root of Yoga lies in the ancient Indian text Veda

“Prana… is the spirit of mantra. Mantra in turn is the expression of prana. Whatever most engages our prana or vital energy becomes the main subject of our speech.” -Acharya David Frawley To understand yoga it will take more than one lifetime because it is a vast subject spanning for nearly four thousand years. However […]

Postures for Morning Practice

Postures for Morning Practice

There are many ways to start your morning, and we absolutely believe yoga practice is one of the best ways of doing it. Previously we talked about the benefits of morning yoga, today we want to focus on the particular postures that will boost your positive energy at the start of the day. Surya Namaskar […]

Ways Children benefit from Yoga

Ways Children benefit from Yoga

Children in today’s generation are not living as healthier lives as the children from the previous generations used to. Now they live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We normally don’t realize that these influences could be as stressful for the kids, but they […]

Benefits of doing yoga in the morning

Benefits of doing yoga in the morning

“Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ~ Buddha ‘Early to bed, early to rise’ was something we were all taught when we were in school. In all cultures and civilizations, the habit of getting early in the morning to start our day […]

Hand gestures in Yoga known as Mudras have deeper meaning

Hand gestures in Yoga known as Mudras have deeper meaning

When we talk there are hand moments and one can decipher many human emotions by observing hand gestures. Simple goodbye can tell the emotional condition of a person or even a firm handshake everything that we do with our hands has meaning and an expression. In yoga there are many hand expressions that are called […]

Yoga Classes at Barbican Yoga Cave, New Teacher

Dear Yogis, In the summer months, our yoga teachers may be on holiday or hosting retreats all over the world. Whilst our teachers are away we will be introducing new Guest teachers to cover classes, we attempt to keep all classes running, there may be some changes to the teachers/class type which will be displayed […]