Around the world, the most common physical problem faced by men and women these days is high blood pressure. This is a common malady and most frighteningly blood pressure is fast becoming common among young people. Yes, there are medicines to control it but the problem is once you start taking it you can never stop. It has been observed by many of the top medical professionals that most cases of blood pressure are the independent condition which means it is not a condition associated with another disease or condition.
However, there are ways to curtail this growing menace and the method is simple which have the power to lower high blood pressure and in quite a few cases reverse it and present it as a preventable measure for future. For the most part, poor lifestyle choices are the mitigating factors for blood pressure and just small course correction in the diet also helps a person but in these times if a person is able to practice yoga then it will truly go a long way to lowering blood pressure naturally. All one has to do to make slight modifications of diet and practice yoga and its asanas which will lower blood pressure and acts as a perfect yet simple method of stress management.
Our body needs regular exercise and it is necessary to keep our muscles flexible and pliant and yoga is the perfect foil. With the asanas one can easily stretch their body and when that happens there is the better flow of blood in our arteries thereby lower blood pressure naturally. Also, the other advantage is that as we grow older our body becomes stiffer and yoga makes our body more flexible and reduces arterial stiffness, which often precedes to cardiovascular disease and slows down age-related arterial stiffening.
Regular yoga lowers blood pressure because when we do the asanas it naturally induces deep relaxation in the body and the cause is an increase in antioxidants and lower levels of the stress hormone cortisol. Yoga has had the profound effect on mind, body, and spirit of millions of its practitioners because one does not have to consume any modern medication and all they have to do is alter their life style and feel the change from within.