Most people these days have jobs that require them to sit all day long and the fact is that causes more hurt to the body than anything. This constant inactivity makes the body weak and in most cases leads to back problem. All over the world the number one cause of daily discomfort is back ache. It’s either the spinal cord or the disks in the lower back.
Like any machinery even our body parts need regular maintenance otherwise the parts start to function poorly or stops period. It is quite common these days many people reach home late, go to bed late and wake up late. Immediately we get ready eat a breakfast which is mostly unhealthy and embark upon to office and there lies the vicious cycle.
Here is a list of simple yoga asanas that will help you fight back pain problem. Mind you the below mentioned poses might look easy one must take it slowly and it applies to those who have back problems.
- Urdhva Mukha Svanasana
- Ardha Uttanasana
- Uttana Shishosana
- Adho Mukha Svanasana
- Setu Bandha Sarvangasana
When we are in the office the food that some of us consume is junk food. If the lack of exercise and eating junk food is not bad enough we compound that with physical inactivity by sitting all day in the office and that leads to our hamstring muscles and the illiopsoas muscles getting shortened from the many hours of sitting which causes strain on the lower back. However daily twenty minutes yoga can go a long way in strengthening our back and in return allows us to work sitting stationary for longer periods of time without causing any damage.